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Don't let Nutrition be your limiting factor. Let it be your X factor

Helping Endurance and Triathlon Athletes of all abilities understand the exact strategies for effective Nutrition which can help you optimise health and transform endurance performancewithout wasting time and money and never having to wing it ever again!

endurance athlete on a bike doing a cycle

Our mission is to launch you to the next level, so we have created a FREE Endurance Nutrition guide to show you exactly what strategies WORK and get you started 

Who is Tri 4 Coaching For?

Triathletes of all levels and abilities looking to improve their Nutrition strategies

 

Runners from 5k through to Ultra Distance needing nutrition support

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Competitive cyclists or cycling enthusiasts who want to tune up their on board Nutrition

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All Endurance Athletes looking for triathlon nutrition guidance and plans

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Anyone getting into Endurance sport who want support with how / what to eat to achieve core health and performance optimisation

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Anyone looking to improve their knowledge and understanding of Nutrition for balancing health and the demands of Endurance training and racing

Male endurance athlete swimming

Your new home for Endurance Nutrition

Meal Planning & Coaching

Individualised triathlon nutrition plans and personal coaching based on your individual circumstances, needs, training goals and cooking preferences so that you get a truly personalised service

The right strategies

Taking the guess work out of  nutrition, we teach you the exact strategies to deploy from training to race day to post race recovery - so that you know exactly what to do with your triathlon and endurance nutrition 

Transform Performance

We give you the winning formula and help you track your success over time. Removing the guess work so you can dominate your Endurance goals with triathlon and endurance plans that truly work

Ongoing Support

We provide on-going and personal support. Always there to support you, hold you to account and build your confidence so you can truly conquer your Nutritional strategies and implement the nutrition plans that work for you

endurance athlete on a bike during a cycle ride

Our Services

1

Endurance Nutrition MOT

Cost effective and an 'entry point' for Endurance and Triathlon nutrition guidance / support - the Nutrition MOT provides you with a personalised Nutrition report showing you how you can improve your current food & lifestyle habits to support your performance goals

£129

2

Endurance Meal Plans

Our personalised Endurance nutrition plan service uses the best guidance and our extensive experience to craft a detailed meal plan to support your specific training and performance goals. 

£279 
OR £239 + monthly sub

3

1 on 1 Personal Coaching

Want an expert and experienced Nutrition coach in your corner? As your personal nutrition coach, we provide nutrition plans, food strategies, and in depth support (training, race and recovery) so you can really turbo change your performance and health potential 

£Various

Current Partners

Tri 4 already partners with a number of clubs and organisations across the UK - helping triathletes and endurance athletes from all corners. We are proud of who we work with and the impact this has on helping people excel

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endurance athlete running across the finish line

ABOUT TRI4 NUTRITION

Committed to Excellence

Tri4 Nutrition is committed to the upmost in Nutritional excellence, and our customer service to you will always aim to provide you with the highest levels of service. MJ is a fully qualified and registered Nutritionist who specialises in Endurance Nutrition and is a passionate triathlete himself, and through these two passions brings together Nutritional services that strive to be the best in the market.

Grounded in Science

The work we do in the space of Endurance Nutrition is always and without exception grounded in science. We constantly learn and adapt our approach as the science continues to evolve. We understand that human Nutrition and Endurance sports are always changing and extremely complex, so we are always striving to grow and learn. 

Personalised to you

Whilst we are grounded 'in the science', we also understand that Nutrition is a highly personal and individual thing - and taking into account someones personal lifestyle and preferences, including what you like to eat and your relationship with food - it is vital that the services we provide are tailored to you and your unique set of circumstances and needs.

Let's talk!

We'd love to hear from you - if you have any questions or queries about any of the services we provide - please just fill in the details opposed and submit your query, or drop us an e-mail by clicking the email opposite.

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